PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, vol.26, no.1, pp.13-18, 2022 (ESCI)
Article / Article
PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
plyometric, vertical jump, change of direction, fencing, PERFORMANCE, POWER
Dokuz Eylül University Affiliated:
Background and Study Aim Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adolescent fencers.