The effect of 8-week plyometric training on jump height, agility, speed and asymmetry

Kosova S., Beyhan R., Kosova M.

PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, cilt.26, sa.1, ss.13-18, 2022 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 26 Sayı: 1
  • Basım Tarihi: 2022
  • Doi Numarası: 10.15561/26649837.2022.0102
  • Dergi Adı: PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.13-18
  • Anahtar Kelimeler: plyometric, vertical jump, change of direction, fencing, PERFORMANCE, POWER
  • Dokuz Eylül Üniversitesi Adresli: Evet

Özet

Background and Study Aim Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adolescent fencers.