The effect of 8-week plyometric training on jump height, agility, speed and asymmetry
PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, vol.26, no.1, pp.13-18, 2022 (ESCI, Scopus)
- Publication Type: Article / Article
- Volume: 26 Issue: 1
- Publication Date: 2022
- Doi Number: 10.15561/26649837.2022.0102
- Journal Name: PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
- Journal Indexes: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
- Page Numbers: pp.13-18
- Keywords: plyometric, vertical jump, change of direction, fencing
- Dokuz Eylül University Affiliated: Yes
Abstract
Background and Study Aim Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure the effect of 8 weeks of additional plyometric training on jump performance, lower extremity asymmetry, speed, and agility performances of adolescent fencers.