Akademik Veri Yönetim Sistemi
Journal of Gynecology and Womens Health, cilt.24, sa.1, ss.1-3, 2022 (Hakemli Dergi)
Abstract
Background: In this study, it is aimed to emphasize that regular physical activity plays a very active role in the metabolic balance to improve
blood levels of many hormonal and biochemical indicators and in terms of women’s overall health.
Materials and Methods: In the search for scientific literature for this review, data from the US National Library of Medicine (PubMed), MEDLINE,
and SportDiscus were used, and the terms “weight management”, “obesity”, “physical activity”, “metabolic diseases”, and “women’s health” were
used. The relevant literature has also taken its source from the research of relevant articles from reference lists derived from data searches
Results: Obesity is a disease that requires prevention and treatment to normalize life standards in terms of women’s health, both by itself and
accompanying many metabolic diseases it causes. For this reason, professional support is required for individuals with chronic obesity and
obesity candidates, as well as for individuals with advanced obesity. Therefore, awareness should be raised that regular physical activity can
optimize the chance of obesity treatment in the prevention and treatment of obesity.
Conclusion: In terms of women’s health, regular exercise is critical for the proper functioning of the metabolism and the prevention and treatment
of overweight, obesity, and many chronic diseases that have been common in recent years. For a healthy life, it will be possible to protect and
improve overall health by consuming natural and healthy food and being physically active using a regular physical exercise that will lead to
successful weight management.
Keywords: Physical activity; Women’s health; Weight management; Metabolic diseases; obesity