The Effects of Resistance Training on Cardiovascular Disease Risk Factors in Postmenopausal Women: A Randomized-Controlled Trial
HEALTH CARE FOR WOMEN INTERNATIONAL, cilt.33, sa.12, ss.1072-1085, 2012 (SSCI, Scopus)
- Yayın Türü: Makale / Tam Makale
- Cilt numarası: 33 Sayı: 12
- Basım Tarihi: 2012
- Doi Numarası: 10.1080/07399332.2011.645960
- Dergi Adı: HEALTH CARE FOR WOMEN INTERNATIONAL
- Derginin Tarandığı İndeksler: Social Sciences Citation Index (SSCI), Scopus
- Sayfa Sayıları: ss.1072-1085
- Açık Arşiv Koleksiyonu: AVESİS Açık Erişim Koleksiyonu
- Dokuz Eylül Üniversitesi Adresli: Evet
Özet
Our aim was to determine the effects of resistance training on cardiovascular risk factors in postmenopausal women. Forty-five women were included in the study. Resistance exercises were done with an intensity of 60% of 1-Repetition Maximum, for 12 weeks. Heart rate, blood pressure, estimated peak VO2, lipid profiles, and homocysteine levels were evaluated. There were significant time and group interactions for body mass index (p = .02), heart rate (p = .04), systolic blood pressure (p = .03), estimated mean peak VO2 (p = .00), and total cholesterol (p = .00), but there were no interactions with other evaluated parameters. Resistance training has beneficial effects on particular cardiovascular risk factors in postmenopausal women.